If you are looking for a hula hoop then you might have noticed that there are several to choose from and figuring out which one is perfect for you might seem a tad difficult. Well I am here to make that easy for you. This buyer's guide will steer you in the correct direction and have you spinning in no time.
Let me point out something first. If you are pregnant or if you have back or hip problems then hula hooping is not for you! With that out of the way, let's get started.
The lighter the hoop, the harder it is to keep going. This can make it difficult to even start but the up side is that you get more of a workout. If you pick a hula that is too heavy then you can hurt yourself. This is how you find that perfect balance.
You need to choose a hula hoop based on your size. If you stand the hula on it's side, it should come up somewhere between your hips and chest. The next thing to determine is your weight.
Hula hoop
* For Kids 60 pounds and under - Choose a 1 Pound Weighted Hoop
* For adults and teens weighing 60 - 100 Pounds - Choose a 2 Pound Weighted Hoop
* For adults weighing 100 - 160 Pounds - Choose a 3 Pound Weighted Hoop
* For adults and teens weighing 100 - 200 pounds - Choose a 4 Pound Weighted Hoop
* For adults and teens 120 - 300 pounds - Choose a 5 Pound Weighted Hula Hoop
If you are just starting out, then get a hoop that is the correct size for your weight. As you master this hoop then you can get a lighter weight hoop for even more of a workout.
Ridges or smooth hula? Some hula hoops have ridges along the inside. These ridges are a patented feature that makes hooping easier.
There is only one choice left to make and that is where to find a weighted hula hoop for exercising. Chances are that you will no find them at any local department stores.
The recent craze with hula hoop exercise is fast becoming the preferred exercise routine to trim your waist and burn tummy fat. It's about time that you look past those traditional fitness routines such as abdominal crunches and sit-ups.
Many people seem to either pull a muscle or cause some sort of injury to their body when doing such exercises. When you are doing crunches and other similar abdominal exercises you could be putting unnecessary pressure on your back and neck. Many times it is necessary to have a training partner with you to do such exercises correctly.
This way you know that you are performing them the right way. When you are doing hoop exercise it is a totally different way. By far hula hooping is probably the most fun you will have while still burning off those calories. Plus you don't need a spotter or any other type of trainer.
Another advantage is that you don't need to go to a health club. Hula hooping exercise can be done right in your home. The only thing you need to do is set aside a few minutes during the day for each session. You will typically need a few sessions a day.
After continuing this for a while you will start to notice a flat tummy in a very short time. A weighted hula hoop is also more affordable compared to your typical abdominal equipment. Hula hoop exercise can be done just about anyone due to the low cost factor. Those ab machines can generally cost hundreds of dollars.
A workout with hula hoops will give you the same results as those expensive machines. All you need to do is stick to your hula hoop exercise routine and you will take off those inches from your waist in no time.
Many weight conscious people are trying so many techniques and exercise even if these exercises are too hard to follow and maintain. Even the videos offering different approached are not that easy to do everyday. You only gain body aches and pain because of the military-like methods, right?
But little did you know that there is an easy way to get rid of those extra pounds while you are having fun? Yes, there is a sure way to do it - the Hula Hoop approach. Remember when you are still a kid enjoying the game while sweating out? The same way can be applied now to your weight loss problem.
You may be asking this now: "Can I lose weight from hula hoping?" This article would tell you that you could and how you would benefit from your hula hooping techniques. This time it's easier, funnier and healthier way;lose weight from hula hooping. See results right away, right after you had your first 30 minutes exercise.
Actually, do you don't have to suffer from dull exercises; serous methods of exercises do not guarantee positive results. You just need to sweat out those extra pounds. Admit it; dieting itself is not fun at all, how much more if you do it with strenuous, boring, military-like exercises? Results sometimes are not evident to your eyes.
Unlike if you lose weight from hula hooping; results are very evident. You sweat out and lose pounds and you could check it from measuring you waist. In fact some developers even mimic the hula hoop effect from the designs of their weight loss machines. The effect is remarkable and amazing.
You lose weight and put shape on your body by the motion that you are doing every time you do the hula hooping exercise. YOU want proof? Have you seen a hula dancer with a bloated stomach? Of course none in history of hula hooping - not ever.
Pilates
In some exercises, you may lose weight but would look like a weight lifter filled with bulky muscles. But with the help of proper diet and the right exercise like hula hooping, you don't justlose weight because you'll effortless curve that body properly and would make you feel better and sexier ever.
So, who says you can not lose weight without having fun? Their out of their minds or simply they haven't tried this proven technique yet. One would certainly feel that the effort is never in vain because the scale and the tape measure would prove it. Dramatic reduction in size is seen from the actual, 'real' people compared to some sites in the internet where testimonials were made just to impress the audience.
Feel the difference from the hard-to-follow exercises and compare the results. There are some books available featuring variations of movement in hula hooping; allowing men to use it, too because it stabilizes the torso and legs while exercising. Women and men alike are discovering the benefits and theylose weight from hula hooping at the very comfort of their own rooms and or houses.
We all know how important exercise is and these days getting your children to exercise is next to impossible. It is hard enough tearing them away from video games or TV, but trying to tear them away to exercise is literally like pulling teeth.
I have found one way to get my kids exercising. It is the hula hoop and they love it! Not all hoops are created equally. Make sure that you get one that is made for kids. Here are a few things to look for. I chose a one Pound weighed hoop. It is the lightest and smallest hoop on the market. It is designed for kids that weigh under 60 pounds.
KEY FEATURES:
* 1 POUND weighted hoop
* For kids 60 pounds and under
* Collapsible for easy storage
* Tone your abs
* 36 inches in diameter
Using a hula hoop is a great way to enhance exercise and burn calories. These days it is hard to get your children to exercise but with a hula hoop, they will have so much fun that they will not even know they are exercising and we all know how time flies when your having fun.
The coolest thing about it is the fact that I did not really have to teach them how to use it! My kids had already learned how to use a hula hoop by using their Nintendo Wii. There is a hula hoop exercise on there that they mastered. So when I handed them a real hula hoop they were fighting over who got to use it first. They have so much fun with it that they use it just about every day and they do not even know that they are exercising
Make sure that there is room when the kids get it going!
Find the best deals and prices right here - Hula Hoops
Discover 25 flavor rich foods that will not only reduce your waist line but satisfy your appetite as well. Losing weight does not mean you have to sacrifice flavor! Sink your teeth into these fabulous foods. Get your FREE DOWNLOAD Today! I lost over 24 pounds! and so can you!
If you are like many Americans that are carrying around a few extra pounds you have also probably tried dozens of different exercise programs. Well the newest exercise trend is a little thing called the hula hoop.
That's right it's back and it's not just for kids anymore. This simple contraption we all used when we where younger is now one of the most exciting new pieces exercise equipment on the market. I bet you never thought that the plastic hoop you whirled around your waist could ever be used to trim it down.
Now that you're aware of the hula hoop as an exercise opportunity, you may ask "why should I try it". Well besides nostalgia and the fact that its tons of fun, hula hooping is a great all over workout. Did I mention that there is an emphasis on the tummy region? That's right ladies you can get a fabulous toned stomach, drop all those boring exercises and grab a hula hoop for a fun exciting workout.
Are you interested yet? Well if I've peeked your interest you're probably wondering if there are true health benefits to be gained from hula hooping. The answer is yes! The main focus of this exercise is on your mid section but by moving the hoop around your body you can get a full body work out.
This is a great workout for women that just can't seem to get rid of that belly. When you use it to concentrate on your stomach you will strengthen and tighten those stubborn abs and have fun doing it. The best part is that it takes virtually no time to feel that burn that lets you know that your work is actually working.
While there are classes and videos for the hula hoop challenged it's not necessary for those of you who can twirl already. If you're already a hula hoop champ here are some guidelines to help you along.
1. To get the most out of your workout you need to keep that hoop moving. The longer it stays in motion the more calories you burn.
2. Place the hoop in the area you want to work on. For example if you want to work the abs have it around your waist. You want to work your hips, thighs, and buns put it lower on your waist.
3. Once you are use to the process try mixing it up with a dance routine
Once you get the hang of the hula hoop you will feel like a kid again. Not only is this a cheap and effective method of exercise but it is also a lot of fun. Don't torture yourself with those boring exercise videos anymore, buy yourself a hula hoop and feel young again.
Let me point out something first. If you are pregnant or if you have back or hip problems then hula hooping is not for you! With that out of the way, let's get started.
The lighter the hoop, the harder it is to keep going. This can make it difficult to even start but the up side is that you get more of a workout. If you pick a hula that is too heavy then you can hurt yourself. This is how you find that perfect balance.
You need to choose a hula hoop based on your size. If you stand the hula on it's side, it should come up somewhere between your hips and chest. The next thing to determine is your weight.
Hula hoop
* For Kids 60 pounds and under - Choose a 1 Pound Weighted Hoop
* For adults and teens weighing 60 - 100 Pounds - Choose a 2 Pound Weighted Hoop
* For adults weighing 100 - 160 Pounds - Choose a 3 Pound Weighted Hoop
* For adults and teens weighing 100 - 200 pounds - Choose a 4 Pound Weighted Hoop
* For adults and teens 120 - 300 pounds - Choose a 5 Pound Weighted Hula Hoop
If you are just starting out, then get a hoop that is the correct size for your weight. As you master this hoop then you can get a lighter weight hoop for even more of a workout.
Ridges or smooth hula? Some hula hoops have ridges along the inside. These ridges are a patented feature that makes hooping easier.
There is only one choice left to make and that is where to find a weighted hula hoop for exercising. Chances are that you will no find them at any local department stores.
The recent craze with hula hoop exercise is fast becoming the preferred exercise routine to trim your waist and burn tummy fat. It's about time that you look past those traditional fitness routines such as abdominal crunches and sit-ups.
Many people seem to either pull a muscle or cause some sort of injury to their body when doing such exercises. When you are doing crunches and other similar abdominal exercises you could be putting unnecessary pressure on your back and neck. Many times it is necessary to have a training partner with you to do such exercises correctly.
This way you know that you are performing them the right way. When you are doing hoop exercise it is a totally different way. By far hula hooping is probably the most fun you will have while still burning off those calories. Plus you don't need a spotter or any other type of trainer.
Another advantage is that you don't need to go to a health club. Hula hooping exercise can be done right in your home. The only thing you need to do is set aside a few minutes during the day for each session. You will typically need a few sessions a day.
After continuing this for a while you will start to notice a flat tummy in a very short time. A weighted hula hoop is also more affordable compared to your typical abdominal equipment. Hula hoop exercise can be done just about anyone due to the low cost factor. Those ab machines can generally cost hundreds of dollars.
A workout with hula hoops will give you the same results as those expensive machines. All you need to do is stick to your hula hoop exercise routine and you will take off those inches from your waist in no time.
Many weight conscious people are trying so many techniques and exercise even if these exercises are too hard to follow and maintain. Even the videos offering different approached are not that easy to do everyday. You only gain body aches and pain because of the military-like methods, right?
But little did you know that there is an easy way to get rid of those extra pounds while you are having fun? Yes, there is a sure way to do it - the Hula Hoop approach. Remember when you are still a kid enjoying the game while sweating out? The same way can be applied now to your weight loss problem.
You may be asking this now: "Can I lose weight from hula hoping?" This article would tell you that you could and how you would benefit from your hula hooping techniques. This time it's easier, funnier and healthier way;lose weight from hula hooping. See results right away, right after you had your first 30 minutes exercise.
Actually, do you don't have to suffer from dull exercises; serous methods of exercises do not guarantee positive results. You just need to sweat out those extra pounds. Admit it; dieting itself is not fun at all, how much more if you do it with strenuous, boring, military-like exercises? Results sometimes are not evident to your eyes.
Unlike if you lose weight from hula hooping; results are very evident. You sweat out and lose pounds and you could check it from measuring you waist. In fact some developers even mimic the hula hoop effect from the designs of their weight loss machines. The effect is remarkable and amazing.
You lose weight and put shape on your body by the motion that you are doing every time you do the hula hooping exercise. YOU want proof? Have you seen a hula dancer with a bloated stomach? Of course none in history of hula hooping - not ever.
Pilates
In some exercises, you may lose weight but would look like a weight lifter filled with bulky muscles. But with the help of proper diet and the right exercise like hula hooping, you don't justlose weight because you'll effortless curve that body properly and would make you feel better and sexier ever.
So, who says you can not lose weight without having fun? Their out of their minds or simply they haven't tried this proven technique yet. One would certainly feel that the effort is never in vain because the scale and the tape measure would prove it. Dramatic reduction in size is seen from the actual, 'real' people compared to some sites in the internet where testimonials were made just to impress the audience.
Feel the difference from the hard-to-follow exercises and compare the results. There are some books available featuring variations of movement in hula hooping; allowing men to use it, too because it stabilizes the torso and legs while exercising. Women and men alike are discovering the benefits and theylose weight from hula hooping at the very comfort of their own rooms and or houses.
We all know how important exercise is and these days getting your children to exercise is next to impossible. It is hard enough tearing them away from video games or TV, but trying to tear them away to exercise is literally like pulling teeth.
I have found one way to get my kids exercising. It is the hula hoop and they love it! Not all hoops are created equally. Make sure that you get one that is made for kids. Here are a few things to look for. I chose a one Pound weighed hoop. It is the lightest and smallest hoop on the market. It is designed for kids that weigh under 60 pounds.
KEY FEATURES:
* 1 POUND weighted hoop
* For kids 60 pounds and under
* Collapsible for easy storage
* Tone your abs
* 36 inches in diameter
Using a hula hoop is a great way to enhance exercise and burn calories. These days it is hard to get your children to exercise but with a hula hoop, they will have so much fun that they will not even know they are exercising and we all know how time flies when your having fun.
The coolest thing about it is the fact that I did not really have to teach them how to use it! My kids had already learned how to use a hula hoop by using their Nintendo Wii. There is a hula hoop exercise on there that they mastered. So when I handed them a real hula hoop they were fighting over who got to use it first. They have so much fun with it that they use it just about every day and they do not even know that they are exercising
Make sure that there is room when the kids get it going!
Find the best deals and prices right here - Hula Hoops
Discover 25 flavor rich foods that will not only reduce your waist line but satisfy your appetite as well. Losing weight does not mean you have to sacrifice flavor! Sink your teeth into these fabulous foods. Get your FREE DOWNLOAD Today! I lost over 24 pounds! and so can you!
If you are like many Americans that are carrying around a few extra pounds you have also probably tried dozens of different exercise programs. Well the newest exercise trend is a little thing called the hula hoop.
That's right it's back and it's not just for kids anymore. This simple contraption we all used when we where younger is now one of the most exciting new pieces exercise equipment on the market. I bet you never thought that the plastic hoop you whirled around your waist could ever be used to trim it down.
Now that you're aware of the hula hoop as an exercise opportunity, you may ask "why should I try it". Well besides nostalgia and the fact that its tons of fun, hula hooping is a great all over workout. Did I mention that there is an emphasis on the tummy region? That's right ladies you can get a fabulous toned stomach, drop all those boring exercises and grab a hula hoop for a fun exciting workout.
Are you interested yet? Well if I've peeked your interest you're probably wondering if there are true health benefits to be gained from hula hooping. The answer is yes! The main focus of this exercise is on your mid section but by moving the hoop around your body you can get a full body work out.
This is a great workout for women that just can't seem to get rid of that belly. When you use it to concentrate on your stomach you will strengthen and tighten those stubborn abs and have fun doing it. The best part is that it takes virtually no time to feel that burn that lets you know that your work is actually working.
While there are classes and videos for the hula hoop challenged it's not necessary for those of you who can twirl already. If you're already a hula hoop champ here are some guidelines to help you along.
1. To get the most out of your workout you need to keep that hoop moving. The longer it stays in motion the more calories you burn.
2. Place the hoop in the area you want to work on. For example if you want to work the abs have it around your waist. You want to work your hips, thighs, and buns put it lower on your waist.
3. Once you are use to the process try mixing it up with a dance routine
Once you get the hang of the hula hoop you will feel like a kid again. Not only is this a cheap and effective method of exercise but it is also a lot of fun. Don't torture yourself with those boring exercise videos anymore, buy yourself a hula hoop and feel young again.
